Public Health Out Loud
Public Health Out Loud is a podcast that delves into the broader public health concerns and issues facing everyday Rhode Islanders. From discussions about safeguarding against future pandemics to actionable plans for families to help keep their loved ones safe from preventable diseases, Public Health Out Loud is a no nonsense resource for listeners who want to stick to the facts. Host Dr. Philip Chan promises to deliver accurate, light-hearted, and informative public health updates that matter to you. This podcast is brought to you by the Rhode Island Department of Health.
Public Health Out Loud
The Surprising Effects of Mindfulness on Blood Pressure
There’s a lot of talk these days about the benefits of being mindful. But a recently published study led by Brown University researchers suggests mindfulness isn’t just good for one’s mental and emotional well-being. It’s also beneficial for our physical health. In this episode of Public Health Out Loud Dr. Philip Chan is joined by Dr. Eric Loucks, director of the Mindfulness Center at Brown University, to explain how being mindful - about what we eat - can help dramatically lower blood pressure.